![]() ![]() " Effect of Protein, Dairy Components and Energy Balance in Optimizing Body Composition." 2011 69:97-108. " Comparison of High Protein and High Fiber Weight-loss Diets in Women with Risk Factors for the Metabolic Syndrome: a Randomized Trial." Nutrition Journal April 2011. Lisa A Te Morenga, Megan T Levers, Sheila M Williams, Rachel C Brown and Jim Mann. " Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating." Journal of the American Medical Association 2012 307(1):47-55. Courtney Brock, MS, RD Susan Mancuso, BSN, RN Leanne M. " Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women." The Journal of Nutrition July 20, 2011. ![]() Chickpeas, canned, drained, rinsed.Īndrea R. Fish, tuna, light, canned in water, without salt, drained solids. Milk, chocolate, fat free, with added vitamin A and vitamin D. Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM. ![]() Increased dietary protein as a dietary strategy to prevent and/or treat obesity. ![]()
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